Success Stories
My Plans
Foundations Nutrition & Mindset Coaching
This plan is perfect for those new to tracking food and looking for personalized guidance and accountability. You'll receive bi-weekly check-ins to evaluate progress, make necessary macro adjustments, and address any challenges. With unlimited access to your coach through the app, you'll have ongoing support to keep you on track. These check-ins go beyond numbers—they are designed to help you build awareness, create sustainable habits, and develop a solid nutrition foundation that supports both your physical and mental well-being for long-term success.
$97
Monthly
Accountability & Optimization Coaching
This plan is ideal for individuals who already have a solid nutrition foundation but need ongoing support and accountability to stay on track. You'll receive twice-monthly check-ins to assess progress, fine-tune your macros, and address any challenges. With unlimited access to your coach through the app, you’ll have the guidance you need to maintain consistency and make strategic adjustments. These check-ins go beyond tracking—they provide valuable insights to help you stay motivated, refine your habits, and continue progressing toward your goals with confidence.
$77
Monthly
Strength & Muscle Growth Program
This program is designed for those looking to build muscle and gain strength through high-intensity, intentional training. While many associate high intensity with burpees, box jumps, and sprints, true intensity comes from focused, controlled movements, maximizing mind-muscle connection, and creating tension with every rep. You'll train three days a week, with rest days in between to allow for recovery and growth. Each muscle group will follow the same key movements for six weeks, allowing you to track progress, increase weight or reps weekly, and ensure consistent gains. After six weeks, we reassess and adjust for the next phase to keep you progressing. For optimal results, access to a commercial gym is recommended to take advantage of machines and equipment. However, if you have a home gym, we can tailor the program to fit your setup. No matter where you train, progress is the priority—every week, you will get stronger.
$27
MonthlyRicky Vasquez and Meagan Smith
Nutrition Coaches
When it comes to health and fitness, we believe in sustainability and consistency over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own. Our core goal is to empower individuals to value food as an ally and not an enemy. Once you start on the program, you can ditch the guilt, the shame, and the perfectionism. Bite Size Nutrition is a way of life, not a diet you race to finish.
What We Offer
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Customized Nutrition
Get macros based on your individual lifestyle. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials ⭐️⭐️⭐️⭐️⭐️
I started Bite Size Nutrition Support because I wanted to tackle the baby weight that I had gained during pregnancy. I was not sure the best approach for me but knew I was ready to start. My husband, Mason, suggested that we try this program and he would do it with me! I was so nervous to start! It did take some time and patience to understand counting macros but Ricky is just the absolute best. He’s your biggest cheerleader, answers all questions and helps you succeed! His program allows you to eat your favorite foods and still reach your goals. I am able to fit into my pre baby jeans and just overall feel better. I highly recommend this program! He has helped me tremendously and I’ve learned so much
Chandler
Before working with BiteSizeNutritionSupport, eating junk and working hard had been my go-to for years. Totally believed I could make major gains with my performance by doing the same old thing. Unfortunately, aging is unkind; therefore, my body wasn’t responding to my old habits anymore. I was struggling with tiredness all of the time. Couldn’t lose the extra fluff that slowly came on year after year. Rarely did I have the energy to go hard the entire workout. I was fed up and knew I needed help. Starting out with BSNS, I struggled with meeting my protein goal. After hitting my protein goals consistently, I was feeling stronger and had the energy for the entire workout. The next big ah-ha moment was the high amount of fat I unconsciously consumed. No wonder I was getting fluffy. After a few weeks, I started hitting my numbers consistently. Body started leaning out. The energy and power I felt was amazing. I PR’d often and my body started becoming more toned. The harder I worked out the more gains I saw. Finally, nutrition made sense. Just coming off the Cut, my muscle definition is beyond what I imagined this 35 year old body could produce. Consistency is key. This program is not an extreme diet AT ALL, but a reasonable way to live and enjoy a long healthy life. Throughout this process Ricky has been extremely resourceful, filled with lots of grace, and super encouraging. Looking for a great teacher to help you understand feeding and fueling your body for performance, Ricky & BSNS is it. Thanks Ricky!
Tess
Bite Size Nutrition Support is more than your average nutrition plan. When you think of a diet, you assume you're going to have to cut out bread, chips, candy, ice cream, and all the foods you love. But with Bite Size Nutrition Support, Coach Ricky encourages you to continue to incorporate them in your daily nutrition plan that he customizes specifically for your individual needs. He works with you one-on-one to show you how to balance a macronutrient diet that'll help you lose unwanted weight and build lean muscle while giving you the energy you need to perform in your day-to-day life!
Emilio
Bite Size Nutrition Support came to my life at a point where I thought that no diet was ever going to work. This program has not only helped me with my mindset, and I don't think about diets anymore., but in a healthy lifestyle. I also get to eat what I want just tracking my macros which is awesome!
Stephanie
A couple of years ago, I was looking to take my fitness to the next level. I wanted to be faster, leaner, and meaner on the soccer pitch. For many years I tried following my own exercise and regime but learned there was a missing piece to the puzzle. That's where Bite Size Nutrition Support came into the fold. Coach Ricky educated me on how nutrition was the key to help me get to that next level. He carefully crafted a nutrition plan for me and implemented a continuous feedback loop to ensure I was making progress towards achieving my goals. The best thing about Coach Ricky is his true desire to help his clients. He's your biggest cheerleader while also keeping you accountable.
Rene
My favorite part of the program is that I can fit my life into it. There no foods I stay away from as long as I am able to track them. It's okay to have a cheat meal/day, but you need to get right back into it the next day. Results are coming from that consistency of getting right back to it. And the best part is not losing weight, I am also performing better at the gym and gaining muscle. At first I was trying to get my footing on tracking food but after I figured it out, it was easy! The best part was every few weeks adding carbs and fats to my diet but then also seeing my weight decrease and my clothes fitting less tight. At one point, I was eating 400g of carbs!
Paola
I'm excited! I'm thrilled I'm eating again after decades of starving myself of nutrition and still not losing weight which was my goal. My body is 64 years old and it does not change much but I'm happier. My best friend is having a hip replacement surgery today. She is frail and starved. I never ever want to be in that position. Thank you for helping me see this better.
Rebecca
I didn't really know until now that I've been running on fumes prior to doing nutrition with you! Bc the way I am feeling now (during a mini cut) is how I've felt for as long as I can remember. Holy shit!!!!
Joyce
As I turned 40, I realized that I wasn't getting the weight loss results I was looking for even though I had been putting in consistent work at the gym. Several members at our gym were seeing solid results under Coach Ricky's program, and that's when I decided it was time to join the Bite Size Nutrition fam. The program has been pretty simple to understand and follow. I quickly realized I had been overeating my daily fats and missing the mark with my daily protein/carbs. Under my new macros, I am able to have flexibility with my nutrition and I can still eat the foods I enjoy. Progress has been consistent as I am losing pounds while maintaining strength and energy. Coach Ricky has been encouraging while also keeping me accountable when needed. I 100% recommend using Bite Size Nutrition
Sal
Frequently Asked Questions
What is included with your Bite Size Nutrition Support membership?
· 100% Customized Plan · Private Orientation/Onboarding · 1 on 1 Nutrition Coaching · Bi-Weekly Check-ins (video chat capable) · Macro Adjustments · Direct messaging with Coaches · Macro Cheat Sheets · Fitbudd Mobile App
What if I don’t Crossfit, or work out with high intensity, or with weights, or ______is Bite Size Nutrition still for me?
The concept of Total Daily Energy Expenditure (TDEE) applies to everyone, especially for people that are active. The basic idea of metabolic flexibility (what we teach at Bite Size Nutrition) is that you maintain and potentially build muscle tissue by always making sure you are properly fueled while not in a fat loss cycle or mini cut cycle. We customize your macros to meet your individual needs, based off your lifestyle.
What if I eat keto only? What if I do the Zone diet? What if I do not eat dairy? What if I do ____?
Whatever diet you prefer we believe in eating adequate amounts to support your athletic activities and lifestyle. What do we mean by that? We mean that we track Macronutrients – including fat, protein, and carbohydrates rather than calories. We also believe how you eat should be somewhat flexible, which counting macros allows for. Most of us eat a diet of primarily whole foods with eating for joy at certain moments. If you want to call that Paleo, Zone, or whatever, that is cool by us as long as you are eating appropriate amounts to fuel your workouts.
What is a Macronutrient?
Macronutrients are proteins, fats, and carbohydrates. Second to getting your Total Daily Energy Expenditure (TDEE), eating the proper mix of these three macros will be the most important factor in losing fat while maintaining or improving your performance. Carbohydrate: 4 calories per 1 gram of Carbohydrate Fat: 9 calories per 1 gram of fat Protein: 4 calories per 1 gram of protein
Do I need a food logger?
No. A food logger is included natively with the Fitbudd app! No need to pay for expensive food loggers.
